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Fish Recipes
By myea | July 11, 2008
Fish Recipes
Fish is an important part of a balanced diet. It does not normally require lengthy cooking so there will not be a great saving in time when pressure cooking, except when preparing large pieces. There are however several advantages. The minimum amount of liquid used to provide the steam means improved flavour and nutritive value, especially if the stock is used in a sauce.
Pressure cooking will also reduce the cooking smells characteristic of fish preparation. Fish cooked in a pressure cooker is particularly suitable for those on a special diet.
In the pressure cooker fish can be steamed or poached using the trivet, or casseroled in the liquid. When cooked in steam the fish holds together very well. The fish may be wrapped in muslin, foil or buttered greaseproof paper. This will ensure that it does not fall apart when removed from the pressure cooker.
General Method
1. Clean, trim and wash the fish. Dry and season well with salt and pepper. Sprinkle lemon juice over both sides.
2. Remove trivet and pour in 150 ml (1/4 pt) liquid for Models 2600 and 2758 or 300 ml (1/2 pt) for all other models. This can be water, fish stock, wine or suitable mixture.
3. Replace the buttered trivet and arrange the fish on this, or on a piece of buttered greaseproof paper if other foods or vegetables are to be cooked with it. Dot some butter over the fish.
4. Bring to HIGH pressure and cook for the time specified. (see bellow).
Frozen Fish
This can be substituted for fresh fish in the recipes to follow. Do not thaw. Cook for the same time as its fresh counterpart.
Cooking Times
Bream, Brill, Cod, Coley, Haddock, Hake, Halibut, Plaice, Rock Salmon, Sole, Skate, Turbot Steaks and fillets: 3-6 minutes
Tail, Middle cut or whole: 5-6 minutes per 450g (1 lb)
Herrings, Mackerel, Mullet, Whitening
Whole 5-8 minutes
Boned 4-5 minutes
Salmon, Trout Steaks 6-8 minutes
Tail or middle cut: 6 minutes per 450g (1 lb)
Lobster 10 minutes
Crab 7-10 minutes
Prawns, Shrimps 2-3 minutes
Topics: Recipes |
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