« Fish Recipes | Home | Stuffed Plaice or Sole »
Fish with Creole Sauce
By myea | July 11, 2008
Fish with Creole Sauce
4 minutes at HIGH pressure
Serves 4
2 tbspns oil
1 small onion, chopped
1 clove garlic, crushed
1 stick celery, chopped
1 green pepper, seeded and chopped
1 425g (15 oz) can tomatoes, liquid made up to 300 ml (1/2 pt) with water
1 tbspn tomato puree
Pinch sugar
Salt and pepper
Pinch basil
Pinch chilli powder
700g (11/2 lb) plaice fillets, skinned
½ lemon
Watercress
Remove trivet, heat oil and fry onion lightly together with garlic, celery and pepper. Stir in tomatoes, tomato puree, sugar and seasonings. Roll up the fish fillets, starting from the tail end and secure with string or wooden cocktail sticks. Add to the sauce. Bring to pressure and cook for 4 minutes. Reduce pressure with cold water.
Garnish with lemon and watercress.
Topics: Recipes |
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