Fish with Creole Sauce
Friday, July 11th, 2008Fish with Creole Sauce
4 minutes at HIGH pressure
Serves 4
2 tbspns oil
1 small onion, chopped
1 clove garlic, crushed
1 stick celery, chopped
1 green pepper, seeded and chopped
1 425g (15 oz) can tomatoes, liquid made up to 300 ml (1/2 pt) with water
1 tbspn tomato puree
Pinch sugar
Salt and pepper
Pinch basil
Pinch chilli powder
700g (11/2 lb) plaice fillets, skinned
½ lemon
Watercress
Remove [...]
Fish Recipes
Friday, July 11th, 2008Fish Recipes
Fish is an important part of a balanced diet. It does not normally require lengthy cooking so there will not be a great saving in time when pressure cooking, except when preparing large pieces. There are however several advantages. The minimum amount of liquid used to provide the steam means improved flavour and nutritive [...]